Bootcamp 12-12-2018

December 11, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 2:00 for 10:00

100ft Sandbag Carry

5 Sandbag Squats

Metcon (AMRAP – Rounds and Reps)

In teams of 2*:

AMRAP 30:00

30 KB Swings

30 Calorie Row

30 DB Power Clean

30 Lunges
*Partner A: works on movements‚Ä®

Partner B: runs 200m

When Partner B returns from run, switch places. Score is total rounds and reps completed (not including run). Make note of who your partner is.

Metcon (No Measure)

Tabata (4 sets each, alternating)

Plank-hold Shoulder taps

Mountain Climbers

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