Bootcamp 12-13-17

December 12, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 KB Swings (choose weight)

100 flutter kicks

Rest 1 minute

Metcon (4 Rounds for reps)

4 sets:

6 minute AMRAP:

500m row

25 DB Thrusters (choose weight)

20 DB Snatches (choose weight)

ME Burpees in remaining time.

Rest 3 minutes.

Score is total burpees.

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