Bootcamp 12-13-2018

December 12, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 7:00

7 KB Goblet Squats

Metcon (4 Rounds for reps)

Four sets for max reps/calories of:

:60 of Assault Bike

:30 of Alternating DB Snatches

Rest 2:30
*There is a lot of rest built in here, so make sure to go hard on these sprints!

Metcon (No Measure)

3 sets

1:00 Pigeon stretch Right Leg

1:00 Pigeon stretch Left Leg

:30 Wrist/Forearm stretch

:30 Saddle Stretch

1:00 Rest

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