Bootcamp 12-14-15

December 13, 2015 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

Every 90 seconds for 3 sets:

15 UB russian KBS

plank hold until 60 seconds

Metcon (Calories)

10 rounds:

20 seconds max cal assault bike

40 second rest
Score is total calories

Metcon (Calories)

7 min max calorie row

Metcon (Weight)

1200m sled pull

Leave a Reply

Your email address will not be published. Required fields are marked *