Bootcamp 12-14-16

CrossFit Lifted – Bootcamp

Metcon (No Measure)

2 sets:

1 minute wallsit

30 second rest

1 minute plank hold

30 second rest

1 minute flutter kick

30 second rest

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

300m row

30 air squats

15 pushups

30 lunges

15 situps

300m run

Metcon (Weight)

2 sets:

100m sled pull (same weight as monday)

rest 1 minute

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