Bootcamp 12-14-2018

December 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

3 sets

20 DB Floor Press

1:00 Rest

Metcon (Time)

For Time (19:00 CAP)

30-20-10 reps of:

Calorie Row

DB Box Step Over

Situps

Metcon (Weight)

3 Sets

:45 Double KB FR March

:15 Rest

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