Bootcamp 12-17-2018

December 16, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

15 Tricep Dips

25ft Farmer Carry Walking Lunge

1:00 Rest

Metcon (Time)

For Time (29:00 CAP)

2000m Row

50 Wallballs

1000m Row

35 Wallballs

500m Row

20 Wallballs

Metcon (Weight)

50 Russian KB Swings
*Try to go heavier with the KB than usual

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