Bootcamp 12-18-2018

December 17, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 10:00

6 Seated Strict DB Press

Metcon (AMRAP – Reps)

Every 3:00 for 18:00

2:00 AMRAP

200m Run

ME Alternating DB Snatches in remaining time, switching arms every 10 reps

1:00 rest

Metcon (Weight)

2 Sets

100m Sandbag Carry with weight on shoulders

100m Sandbag Carry with weight in bearhug position

Leave a Reply

Your email address will not be published. Required fields are marked *