Bootcamp 12-19-16

December 18, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

100m run

10 situps

Metcon (Calories)

7 sets:

Row 1 minute for calories

Rest 1 minute

Immediately into:

Metcon (Calories)

7 sets:

1 minute max cals assault bike

1 min rest

Metcon (Weight)

200m sled pull

Same weight as last week

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