Bootcamp 12-19-2018

December 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 6:00

2 Devil’s Press + 3 DB Front Squat

Metcon (2 Rounds for reps)

8:00 AMRAP

10 Burpees

10 DB Power Clean + Jerk

10 DB Box Step Overs

Rest 2:00, and repeat.

Metcon (No Measure)

3 sets:

15 Weighted Situps

15 Elbow Jacks

Rest 1:00

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