Bootcamp 12-20-2018

December 19, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 sets

18 DB Floor Press

1:00 Rest

Metcon (Time)

For time (22:00 CAP):

10 Manmakers

Then, 6 Rounds of:

21 Air Squats

15 Situps

9 Pushups

Then,

10 Manmakers

Metcon (No Measure)

Tabata (4 sets each, alternating)

Plank Hold

Bar Hang

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