Bootcamp 12-21-16

CrossFit Lifted – Bootcamp

Metcon (Time)

12 Days of Bootcamp Christmas at CrossFit Lifted

100 Meter Run

2 DB Squats

3 Burpees

4 Wallballs

5 jumping Pull-ups

6 Situps

7 KB Swings

8 DB Snatches

9 Weighted box step overs

10 walking lunges

11 Push-ups

12 Manmakers

50 minute cap.

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