Bootcamp 12-21-2018

December 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 sets:

10 Dumbbell Row (Each arm)

1:00 Rest

Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP

13 Wallballs

7 Burpees

5 Sandbag/DBall cleans
Rest 1:00, then…

Metcon (Distance)

8:00 AMRAP

Max Effort Row for Meters

Metcon (No Measure)

4 sets

:30 left side plank

:30 right side plank

:30 mountain climbers

:30 rest

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