Bootcamp 12-24-2018

December 23, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for calories)

Metcon (5 Rounds for Reps)

Every 1:30 for 5 Sets:

:30 ME Calorie AB

Metcon (3 Rounds for reps)

2 Sets of:

3:00 AMRAP

ME Row for Calories

1:00 Rest

3:00 AMRAP

ME KB Swings

1:00 Rest

3:00 AMRAP

ME Wallballs

1:00 Rest
Score 1 = total calories

Score 2 = total KB swings

Score 3 = total wallballs

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