Bootcamp 12-26-2018

December 25, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (4 sets each, alternating)

Jumping Pullups


Metcon (Time)

For Time (19:00 CAP):

21-15-12-9 reps of

Dumbbell Goblet Squats

Dumbbell Box Step Overs

*100m Run after each set
Only use one DB for both movements

Metcon (Weight)

5 sets

:30 FR KB march

:30 rest

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