Bootcamp 12-27-2018

December 26, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 10 minutes

Minute 1: 10 Seated DB Strict Press

Minute 2: 2 Manmakers
*Use the same weight for both movements

Metcon (6 Rounds for reps)

EMOM for 18:00

1 – :30 KB Swings

2 – :30 Single Arm KB Push Press

3 – :30 KB Sit Ups

Metcon (No Measure)

3 Sets

25 Penguin Taps

50 Flutter kicks

1:00 Rest
Penguin Taps

https://www.youtube.com/watch?v=SEPp9BT8TTM

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