Bootcamp 12-28-16

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 50 flutter kicks

2) 45 second wallsit

Metcon (7 Rounds for reps)

Every 3 minutes for 21 minutes:

250m row

Max effort burpees until 2 minutes

Rest 1 minute

Score is the amount of burpees you achieve each round

Metcon (Weight)

200m sled pull (same weight as Monday)

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