Bootcamp 12-28-2018

December 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

3 sets:

100ft Bearcrawl

100ft Broad Jumps

*Rest :30 between each movement.

Metcon (Time)

For Time (23:00 CAP)

70/60 Calorie Row

60 DB Snatch

50 Wallballs

40 Situps

30 DB Push Press

20 Lunges

10 Devil’s Press

Metcon (No Measure)

3 sets (each leg)

1:00 Couch stretch

:30 rest

https://youtu.be/l3ZanLgAxM4

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