CrossFit Lifted, CrossFit Lifted South – Bootcamp
5 Sandbag Cleans
100ft Sandbag Carry
5 Sandbag Squats
Sandbag carry and squats should be done in one unbroken set without putting the sandbag down. Modify sandbag with DBall, but still carry in anterior bearhug position.
Metcon (AMRAP – Reps)
15 Deficit pushups
Use plates under each hand to add deficit. Score is how much of a deficit you used.