Bootcamp 12-3-2018

December 2, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 sets

5 Sandbag Cleans

100ft Sandbag Carry

5 Sandbag Squats

1:00 rest
Sandbag carry and squats should be done in one unbroken set without putting the sandbag down. Modify sandbag with DBall, but still carry in anterior bearhug position.

Metcon (AMRAP – Reps)

15:00 AMRAP

3-6-9-12, etc.

KB Swings

Box Jumps

Metcon (Distance)

4 Sets

15 Deficit pushups
Use plates under each hand to add deficit. Score is how much of a deficit you used.

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