Bootcamp 12-4-17

December 3, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

10 goblet box squats (choose weight)

Looking for full depth to a low box here.

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP:

500m row

30 wallballs (choose weight)

30 sandbag deadlifts

30 wallballs

500m row

Metcon (No Measure)

2 sets:

15 calorie arms only assault bike

Rest 1 minute

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