Bootcamp 12-4-2018

December 3, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Time)

4 Rounds for Time (12:00 CAP)

10 Calorie AB

10 Ring Rows

5 Burpees

Metcon (AMRAP – Rounds)

E3MOM 21:00

100m Run

5 Devil’s Press

5 DB Front Squats
Score is total rounds completed in time domain (7 rounds possible).

Metcon (No Measure)

Tabata (4 sets each, alternating)

Jumping Pullups

Situps

Leave a Reply

Your email address will not be published. Required fields are marked *