Bootcamp 12-5–2018

December 4, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

200m Run

or 10 Calorie AB

1:00 Rest

Metcon (Time)

6 Rounds For Time (33:00 CAP)

100ft Farmer Carry

12 DB Thrusters

3 Rope Planks

12 Calorie Row

3 Sandbag Cleans

Metcon (3 Rounds for time)

ME Plank Hold

:30 Rest

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