Bootcamp 12-6-17

December 5, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

30 weighted situps (25/10)

Rest 1 minute

Metcon (Time)

50 box stepovers (20 inches for all)

50 jumping pull-ups

50 KB Swings (35/26)

50 walking lunges

50 knees to chest

50 DB Push Press (25/15)

50 supermans

50 wallballs (14/10)

50 burpees

50 jumping jacks

30 minute cap.

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