Bootcamp 12-6-2018

December 5, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

EMOM 10:00

1= :30 Wall sit with wall ball in lap

2= :30 Wallballs
Score is total number of wall balls completed.

Metcon (Time)

For Time (17:00 CAP)

27-21-15-12-9

KB SDHP

Single Arm Front Rack KB Box Step Overs

Metcon (No Measure)

3 sets

20 Russian KB Twists

20 Plank Hold Shoulder Taps

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