Bootcamp 12-7-2018

December 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

Every 1:30 for 5 sets:

:30 ME Dumbbell Push Press

Metcon (7 Rounds for reps)

EMOM 28:00

1= :40 Plate G2O

2= :40 Burpees onto a Plate

3= :40 Air Squats

4= Rest

Metcon (Weight)

300m Sandbag Carry

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