Bootcamp 12-8-17

December 7, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

4 sets:

Tabata hand plank shoulder taps

4 sets:

Tabata elbow jacks

Metcon (4 Rounds for reps)

4 sets:

7 minute AMRAP:

25 medball squats (14/10)

250m row

25 DB Snatches (choose weight)

Rest 3 minutes

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