Bootcamp 12-9-16

December 7, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

300m run

15 elbow jacks

30 flutter kicks

Metcon (Calories)

10 sets:

30 seconds of max effort assault bike

90 seconds of rest

THESE MUST BE ALL OUT SPRINTS. YOU WILL BE GETTING PLENTY OF REST.

Metcon (Weight)

2 sets:

100m sled pull (same as Wednesday)

Rest 60 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *