Bootcamp

August 13, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets:

10 DB Squats to box (more weight than last time)

15 situps

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP:

1 cal ab

1 wallball (choose weight)

2, 2

3, 3 etc.

Metcon (Weight)

3 sets:

15 floor presses

Rest 1 minute

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