Bootcamp 12/4/15

CrossFit Lifted – Bootcamp

Lifted Bootcamp KB week 1 (2 days) (5 Rounds for reps)

Every 90 seconds, for 5 sets:

15 KB Swings (choose weight)

Metcon (AMRAP – Reps)

Tabata:

Lunges
rest 1 minute

then:

Metcon (AMRAP – Reps)

Tabata:

Jump rope
rest 1 minute

Metcon (Calories)

Tabata:

Assault Bike

LIfted Bootcamp 800m sled pull week 1

800m weighted sled pull (choose weight)

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