Bootcamp 2-1-17

January 31, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 30 second front rack sandbag march

Rest 30 seconds

2) 30 second ball slam

Rest 30

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 cal assault bike

20 wallballs (choose weight)

20 cal row

Metcon (Weight)

200m sled pull+farmers carry (same as Monday)

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