Bootcamp 2-13-17

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

5 manmakers (choose weight)

25 sit-ups

*not for time, but work through it quickly

Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP:

50 wallballs (choose weight)

50 flutter kicks

25 ball slams

25 HR push-ups nnnn

25 cal row

Metcon (Weight)

2 sets:

100m 1/2 bodyweight REVERSE sled pull

Rest 1 min.

Leave a Reply

Your email address will not be published. Required fields are marked *