Bootcamp 2-15-16

February 14, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

45 second plank hold

rest 15

30 second dead hang

rest 30

Metcon (3 Rounds for reps)

18 min. EMOM:

1) 12 box step overs (choose weight)

2) 50 jump rope

3) 10 DB front squats (choose weight)

Metcon (Weight)

600m sled pull (10 pounds heavier than last week)

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