Bootcamp 2-15-17

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

15 seated dumbbell presses (choose weight)

15 lying glute bridges (from the floor)

Rest 60 seconds

Metcon (AMRAP – Reps)

Every Minute, on the minute, for 30 minutes:

1) 15 wallballs (choose weight)

2) 17 KB Swings (choose weight)

3) 5 calorie assault bike
Max score of 30.

Metcon (Weight)

2 sets:

100m reverse sled pull (same weight as Monday)

Rest 60 seconds

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