Bootcamp 2-24-17

February 23, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Wod Prep warm up:

6 dumbbell snatches (50/35)

4 burpee box jump overs (24/20)

4 dumbbell snatches

3 bbjo

2 DB Snatches

2 bbjo

Move through this at 80%

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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