Bootcamp 2-26-16

February 25, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

20 min amrap:

25 ft walking lunge

8 burpees

25 ft walking lunge

8 jumping pullups

Metcon (Weight)

600m sled pull

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