Bootcamp 2-5-16

February 4, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

100m run

100m row

10 burpees

50 ft bear crawl

Metcon (No Measure)

6 min EMOM:

1) 45 second plank (weight optional)

2) 15-30 second dead-hang

Metcon (Weight)

800m sled pull

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