Bootcamp

CrossFit Lifted – Bootcamp

Metcon (1 Rounds for distance)

3 sets:

Seated unsupported DB press x 6 reps

rest 30 seconds

10 rounds:

30 seconds max meters rowing

30 seconds rest

rest 2 minutes

Metcon (1 Rounds for calories)

10 rounds:

30 seconds AB max cals

30 seconds rest

rest 2 minutes

Metcon (AMRAP – Reps)

5 MIN AMRAP:

burpees

Metcon (Weight)

1200m sled pull

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