Bootcamp 3-11-16

March 10, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

6 EMOM mankmaker (4)

Metcon (2 Rounds for weight)

21 EMOM:

10 lunge weighted

10 pp

45 sec plank hold

Metcon (2 Rounds for reps)

2 sets:

1 min burpees

2 min rest

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