Bootcamp 3-18-16

March 17, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min EMOM:

1) 45 second wall sit

2) 15 weighted situps (choose weight)

Metcon (3 Rounds for reps)

30 minute EMOM:

1) 12 box stepovers (choose weight)

2) 2 manmakers (choose weight)

3) 5 calorie row

Metcon (Time)

400m run

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