Bootcamp 3-21-16

March 20, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (2 Rounds for weight)

3 sets:

15 bent over row each arm (choose weight)

30 second weighted plank hold (choose weight

Metcon (10 Rounds for time)

20 minute E2MOM:

100m run

12 walking lunges

Metcon (3 Rounds for time)

3 sets:

200m sled sprint (25#)

Rest 90 seconds