Bootcamp 3-22-17

March 20, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Every minute on the minute for 5 minutes:

12 wallballs (choose weight)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

15 dumbbell thrusters (choose weight)

15 jumping pullups

15 dumbbell deadlifts

15 HR Push-ups

30 dumbbell snatches

Metcon (Weight)

3 sets:

25 weighted sit-ups (choose weight)

Rest 1 minute

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