Bootcamp 3-23-16

March 22, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

20 flutter kicks

5 elbow jacks

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Calorie assault bike

15 KB Swings (53/35)

20 air squats

Metcon (3 Rounds for time)

3 sets:

200m sandbag run

Rest 60 seconds