Bootcamp 3-25-16

March 24, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (Weight)

E2MOM 6:

5 manmakers (choose weight)

10 weighted sit ups

Metcon (7 Rounds for reps)

EMOM 21:

1) 100m run

2) 12 HR Pushups

3) 5 box step over+5 burpees

Metcon (5 Rounds for time)

5 sets:

Sprint row 100 meters

Rest 30 seconds