Bootcamp 3-30-16

March 29, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min EMOM:

1) 45 second wall sit

2) 10 seated unsupported presses (choose weight)

Metcon (7 Rounds for time)

EMOM 21:

7 burpees

7 calorie row

7 manmakers (choose weight)

Metcon (2 Rounds for time)

2 sets:

400m run

rest 60 seconds