Bootcamp 3-7-16

March 6, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (2 Rounds for time)

1 set:

Max effort wall sit

Rest 60 seconds

Max effort plank

Metcon (3 Rounds for reps)

5 min row for calories

2 min rest

5 min burpees

2 min rest

5 min assault bike for calories

Metcon (5 Rounds for reps)

5 sets:

Sled run (25#)

Rest 60 seconds

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