Bootcamp 4-1-16

March 31, 2016 jkwuest

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 70 flutter kicks

2) 15 elbow jacks

Metcon (Time)

10 rounds:

100m run

150m row

22 minute cap.

Metcon (Weight)

3 sets:

25 rkbs (choose weight)

Rest 60 seconds