Bootcamp 4-10-17

April 9, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

100 flutter kicks

25 KB Swings (choose weight)

Rest 1 minute

Cardio capacity test (4 Rounds for calories)

On a running clock:

5 min. Max calorie row

1 minute transition

5 minute max calorie assault bike

Rest 3 minutes

5 minute max calorie row

1 minute transition

5 minute max calorie assault bike

See how close your numbers on your second round are to your first. Log all four rounds sections separately for comparison.

Metcon (Weight)

3 sets:

Dumbbell floor press x 15 reps (choose weight)

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