Bootcamp 4-11-18

April 9, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata alternating for 5 sets each:

plank hold

wall sit

Metcon (2 Rounds for reps)

10 minute AMRAP:

200M RUN

5 D-BALL CLEANS (OVER THE SHOULDER, CHOOSE WEIGHT)

10 knees to chest

15 box step ups or jumps (your choice, choose weight on the step ups if you’d like)

rest 2 minutes, then repeat.

2 separate rounds for reps. Every 50m meters of running counts as a rep.

Metcon (Weight)

400m sandbag carry (heavy)

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