Bootcamp 4-13-16

April 12, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 40 second wallsit

2) 15 elbow jacks

Metcon (8 Rounds for time)

Every 3 minutes for 24 minutes:

10 cal assault bike

10 burpees

10 cal row

Metcon (Weight)

800m sled pull (15#s lighter than your last one)

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