Bootcamp 4-13-18

April 12, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets

20 DB Box squats (choose weight)

1:30 rest

Metcon (1 Rounds for reps)

21:00 EMOM

1. 12 wallballs (choose weight)

2. 12 db snatch (choose weight)

3. 12 jumping pull-ups

Each completed minute counts as 1 point, for a max total of 21 points.

Metcon (Weight)

2 sets

200m sled pull 145/105

1:00 rest between sets

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